Mindfulness-based Therapies in Toronto
The Centre for Mindfulness Studies in Toronto provides mindfulness-based therapies for conditions such as anxiety and depression, eating disorders, ADHD, substance abuse and chronic pain.
Professional MBCT Training
The Centre provides accredited professional development in mindfulness-based interventions for physicians and allied health professionals.
A Mindful Thought
“Let everything happen to you, the beauty and the terror. Just keep going. No feeling is final.”
Enhancing Well-being Mindfully
Our Social Program
targets disadvantaged populations such as the poor, disabled and unemployed--and the front-line workers who serve them.
Our Bursary Program
is another way we make our courses as accessible as possible.