Mindfulness-Based Therapies in Toronto

We offer programs for conditions such as anxiety, depression, insomnia, stress, ADHD, substance abuse and chronic pain.

Professional MBCT Training

We provide accredited professional development in mindfulness-based interventions for health-care professionals.

We're a Charity!

Social Program

Your support enables the Centre to deliver affordable and accessible mental health therapies. We collaborate with local and global organizations in bringing communities together to practice mindfulness.

What is Mindfulness?

What are the essential elements of teaching mindfulness? Read this academic article by 3 of our faculty.

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Enhancing Well-being Mindfully