Mindfulness-based Therapies in Toronto

The Centre for Mindfulness Studies in Toronto provides mindfulness-based therapies for conditions such as anxiety and depression, eating disorders, ADHD, substance abuse and chronic pain.

Professional MBCT Training

The Centre provides accredited professional development in mindfulness-based interventions for physicians and allied health professionals.

A Smashing Success!


Social Program

Social Program

The Centre has received a major award from Grand Challenges Canada for a project in Manila, to test the feasibility of using para-professionals to treat mood disorders among Filipino children. Details here; and our comment here.

Enhancing Well-being Mindfully