Menu

Personal Therapy Programs

Enhance your well-being. Learn mindfulness to better cope with depression, anxiety, and stressMindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are evidence-based, affordable and effective 8-week programs.

Read more...

Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.

Read more...

 

Community Engagement

We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.

Learn more...

smartEducation

The smartEducation certificate program is professional training in how to facilitate the smartEducation program. The certificate is issued by the University of British Columbia in collaboration with Mindfulness Everyday.

Learn more

Silent Retreat

Deepen your mindfulness practice with our silent retreats. On a regular basis, we open our doors to the community for days of silence.
Learn More

We’re a charitable social enterprise in downtown Toronto. We are the leading professional development and service delivery organization for mindfulness-based interventions in Canada. More…

Our Community Program is actively engaged in building healthy and vibrant communities. More…

Sign-up to receive our Newsletter! Get the latest info on mindfulness, program news, and mindfulness practice tips.

Subscribe

“I am not the same person as when I started. I will continue to meditate on a daily basis… this has been so powerful and profound.”

- MBCT Participant (read more testimonials)

Mindfulness-Based Stress Reduction

For individuals experiencing stress resulting from chronic physical and psychological conditions, this psycho-educational group helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Introductory Workshops

Learn mindfulness skills and practices in a half-day or full-day session. More…

MBCT Basics

colorful-nettle-1620716-copyOffered online, in Montreal and at The Centre: Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. More…

Mindfulness Core Concepts

leaf-318743-copyLearn about the research and application of mindfulness in mindfulness-based interventions. More…

Silent Retreats

On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…

We’re a Charity!

With more than 20 social service agencies and 7 healthcare partners, we are committed to making mindfulness-based services available to everyone. This is at the heart of all the work we do.  More…

Donate

Bursary Program

Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community.  More…