Mindfulness-Based Therapies in Toronto

The Centre for Mindfulness Studies provides mindfulness-based therapies for conditions such as anxiety, depression, insomnia, stress, eating disorders, ADHD, substance abuse and chronic pain.

Professional MBCT Training

The Centre provides accredited professional development in mindfulness-based interventions for health-care professionals.

We're a Charity!

Social Program

Your support enables the Centre to deliver affordable and accessible mental health therapies. We collaborate with local and global organizations in bringing communities together to practice mindfulness.



We recently received a major award from Grand Challenges Canada for a project in the Philippines. Details here

Donate Now Through CanadaHelps.org!

Enhancing Well-being Mindfully