Menu

MBCT Basics Online

Take the first MBCT certificate module from the comfort of your own home. Explore the therapeutic benefits of MBCT while looking at its clinical applications.

Read more...

Mindfulness for Diabetes

Developing a mindfulness practice can effectively help you cope the stress of living with diabetes, foster greater self-compassion, and allow for an overall increase in mental and physical well-being.

Learn more...

Mindfulness Challenge 2016
A Compassionate World
Join us on October 30 for a 4-hour
meditate-athon to raise funds for mindfulness therapy to help the disadvantaged.

Take the challenge

Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.

Read more...

Mindfulness Challenge 2016
A Compassionate World
On Oct 30, come together to meditate and fundraise for mental health. Register Now! More…

Mindfulness is a way of paying attention to, and seeing clearly, whatever is happening in our lives. When we connect with the present moment, we become aware of habitual patterns. More…

Sign-up to receive our Newsletter! Get the latest info on mindfulness, program news, and mindfulness practice tips.

Subscribe

“I am not the same person as when I started. I will continue to meditate on a daily basis… this has been so powerful and profound.”

- MBCT Participant

MBCT Basics Online

mbct_basics_onlineExplore the therapeutic benefits of Mindfulness-Based Cognitive Therapy (MBCT) while looking at its clinical applications. More…

Mindful Parenting for Clinicians

Family copyMindful parenting aims to help families thrive in our rapidly changing and increasingly demanding world. It enriches the parent/child relationship and increases family resilience. More…

Mindfulness for Diabetes

Mindfulness_for_DiabetesAs a complement to your regular medical care, developing a mindfulness practice can effectively help you cope the stress of living with diabetes and foster greater self-compassion.. More…

smartEducation

smartEducation (Stress Management and Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. More…

Silent Retreats

On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…

We’re a Charity!

With more than 20 social service agencies and 7 healthcare partners, we are committed to making mindfulness-based services available to everyone. This is at the heart of all the work we do.  More…

Donate

Bursary Program

Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community.  More…