Mindfulness-based Therapies in Toronto

The Centre for Mindfulness Studies in Toronto provides mindfulness-based therapies for conditions such as anxiety and depression, eating disorders, ADHD, substance abuse and chronic pain.

Professional MBCT Training

The Centre provides accredited professional development in mindfulness-based interventions for physicians and allied health professionals.

A Mindful Thought

When I let go of what I am, I become what I might be.
–Lao Tzu

Enhancing Well-being Mindfully

Social Program

Social Program

Our Social Program targets disadvantaged populations such as the poor, disabled and unemployed--and the front-line workers who serve them.

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