Mindfulness Challenge 2016
A Compassionate World
Join us on October 30 for a 4-hour
meditate-athon to raise funds for mindfulness therapy to help the disadvantaged.

Take the challenge

Our Community Program

We are committed to making mindfulness available to everyone. We aim to empower people, increase access, build capacity and improve the quality of mindfulness programs.

Learn more...

Our Therapeutic Programs

We offer effective clinical therapies for individuals with mental health concerns and chronic illnesses, including: stress, anxiety, depression, diabetes, and cancer.

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Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.


Mindfulness Challenge 2016
A Compassionate World
On Oct 30, come together for a 4-hour meditate-athon to raise money for mental health for marginalized people. Registration now open! More…

Mindfulness is a way of paying attention to, and seeing clearly, whatever is happening in our lives. When we connect with the present moment, we become aware of habitual patterns. More…

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“I am not the same person as when I started. I will continue to meditate on a daily basis… this has been so powerful and profound.”

- MBCT Participant

Mindfulness-Based Cognitive Therapy (MBCT)

course-mbctLearn effective ways of managing anxiety and depression. Mindfulness-Based Cognitive Therapy (MBCT) is a clinically proven therapy for reducing stress and anxiety, and preventing relapses in those who suffer from depression. More…

Introductory Mindfulness Workshops

course-beginner-mindfulnessWe offer intro workshops for adults, teens and parents to learn about and experience the basics of mindfulness. Mindfulness practices give us a way to get some space from the constant chatter in our heads that can be a source of distress. More…

MBCT Facilitation Certificate Program

We provide comprehensive training to health care professionals interested in learning how to facilitate MBCT, certified through the University of Toronto. Modules include a 5-day intensive with MBCT co-developer Zindel Segal this October. More…

Mindfulness for Educators

course-health-careWe offer courses for educators, including 3- and 4-day intensives, a 4-week smartEducation program and certification to teach smartEducation, led by Mindfulness Everyday’s experienced instructors. They all start in July! More…

Teachings of Silence

This retreat to benefit The Centre for Mindfulness Studies was created for clinicians to experience the value of extended periods of silence as well as to enhance their mindfulness-teaching skills. July 8-11. More…

We’re a Charity!

With more than 20 social service agencies and 7 healthcare partners, we are committed to making mindfulness-based services available to everyone. This is at the heart of all the work we do.  More…


Bursary Program

Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community.  More…


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