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Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness

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Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.

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Mindfulness is a way of paying attention to, and seeing clearly, whatever is happening in our lives. When we connect with the present moment, we become aware of habitual patterns. More…

Our Community Program is actively engaged in building healthy and vibrant communities. More…

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“I am not the same person as when I started. I will continue to meditate on a daily basis… this has been so powerful and profound.”

- MBCT Participant

MBCT Basics

colorful-nettle-1620716-copyExplore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. More…

MBCT Practicum

leaf-318743-copyOntario’s only MBCT practicum accredited by The College of Family Physicians of Canada. More…

Mindful Self-Compassion

While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. More…

Mindfully-Informed CBT

rowanberry-1711745-copyMindfully-Informed CBT builds a set of skills that enables people to interrupt the cycle of dysfunctional thoughts and behaviours with mindfulness. More…

Silent Retreats

On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…

We’re a Charity!

With more than 20 social service agencies and 7 healthcare partners, we are committed to making mindfulness-based services available to everyone. This is at the heart of all the work we do.  More…

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Bursary Program

Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community.  More…