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Personal Therapy Programs

Enhance your well-being. Learn mindfulness to better cope with depression, anxiety, and stressMindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are evidence-based, affordable and effective 8-week programs.

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Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.

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Community Engagement

We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.

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smartEducation

The smartEducation certificate program is professional training in how to facilitate the smartEducation program. The certificate is issued by the University of British Columbia in collaboration with Mindfulness Everyday.

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Silent Retreat

Deepen your mindfulness practice with our silent retreats. On a regular basis, we open our doors to the community for days of silence.
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We’re a charitable social enterprise in downtown Toronto. We are the leading professional development and service delivery organization for mindfulness-based interventions in Canada. More…

Join us October 15, 2017!
An amazing 4-hour mindfulness journey & fundraiser to bring mindfulness to marginalized people.
Toronto | Oakville | London | Virtual
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Participate in an MBCT from the comfort of your own home! Learn to manage anxiety & prevent the relapse of depression in a live video conference version of MBCT. 25% off the Fall Pilot.

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“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”

- Grant Stewart

Mindfulness-Based Stress Reduction

For individuals experiencing stress resulting from chronic physical and psychological conditions, this psycho-educational group helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Introductory Workshops

Learn mindfulness skills and practices in a half-day or full-day session. More…

MBCT Basics

colorful-nettle-1620716-copyOffered online, in Montreal and at The Centre: Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. More…

Mindfulness Core Concepts

leaf-318743-copyLearn about the research and application of mindfulness in mindfulness-based interventions. More…

Silent Retreats

On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…

We’re a Charity!

With more than 20 social service agencies and 7 healthcare partners, we are committed to making mindfulness-based services available to everyone. This is at the heart of all the work we do.  More…

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Bursary Program

Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community.  More…