Menu

Mindfulness Challenge 2016
A Compassionate World
Join us on October 30 for a 4-hour
meditate-athon to raise funds for mindfulness therapy to help the disadvantaged.

Take the challenge

Our Community Program

We are committed to making mindfulness available to everyone. We aim to empower people, increase access, build capacity and improve the quality of mindfulness programs.

Learn more...

Our Therapeutic Programs

We offer effective clinical therapies for individuals with mental health concerns and chronic illnesses, including: stress, anxiety, depression, diabetes, and cancer.

Learn more...

Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.

Read more...

Mindfulness Challenge 2016
A Compassionate World
On Oct 30, come together for a 4-hour meditate-athon to raise money for mental health for marginalized people. Registration now open! More…

Mindfulness is a way of paying attention to, and seeing clearly, whatever is happening in our lives. When we connect with the present moment, we become aware of habitual patterns. More…

Sign-up to receive our Newsletter! Get the latest info on mindfulness, program news, and mindfulness practice tips.

Subscribe

“I am not the same person as when I started. I will continue to meditate on a daily basis… this has been so powerful and profound.”

- MBCT Participant

Mindful Parenting for Clinicians

Family copyMindful parenting aims to help families thrive in our rapidly changing and increasingly demanding world. It enriches the parent/child relationship and increases family resilience. More…

MBCT for Cancer

107- Cancer copyIn this 8-week program, MBCT is adapted for cancer patients/survivors looking to develop increased understanding while undergoing treatment or in recovery. More…

Mindful Self-Compassion

Butterfly copyLearn to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Mindfulness for Teens

Teens - bicycle-691831 copyLearn skills and practices to enhance awareness, regulate emotions, and improve attention. This program will teach teens how to manage difficult feelings, grow in self-acceptance, and improve their overall well-being. More…

Silent Retreats

On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…

We’re a Charity!

With more than 20 social service agencies and 7 healthcare partners, we are committed to making mindfulness-based services available to everyone. This is at the heart of all the work we do.  More…

Donate

Bursary Program

Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community.  More…