The Centre for Mindfulness Studies in Toronto provides mindfulness-based therapies for conditions such as anxiety and depression, eating disorders, ADHD, substance abuse and chronic pain.
The Centre provides accredited professional development in mindfulness-based interventions for physicians and allied health professionals.
A Mindful Thought
“Peace of mind arrives the moment you come to peace with the contents of your mind.”
― Rasheed Ogunlaru
Enhancing Well-being Mindfully
Our Social Program
targets disadvantaged populations such as the poor, disabled and unemployed--and the front-line workers who serve them.